Jabe is a Functional Medicine Naturopath and we talk about all sorts of topics from over achieving, stress hormones and weight management, mindfulness, anchoring good habits and juggling!

Today I interview commended writer and psychologist Jane Turner Goldsmith www.turnergoldsmith.com regarding her article that discusses both her own experiences and the research around the psychotherapeutic benefits of expressive writing.   Jane shares her story of...

Meet Wendy - she is just like you an me.   It is her ability to re-calibrate her efforts that has her making breakthroughs.  It is her - adjust to the struggle, fight, one foot in front of the other, persist, find success, OK new goal, love it  - attitude that...

What is authenticity - is it mine or is it how you see me?  Such a great response to the episode with Dr Clare Merrick (Chiropractor) on being really real.  I review an article by Simon Gregoire (and colleagues) discussing past philosophy, current thinking and...

A wonderful chat with Rob Gray about his work as an art therapist and as a psychologist.  He also weighs in on all of this mindful colouring business.  Hear how we can use creativity for our own healing and health.

A lovely chat with Dr Claire Merrick Chiropractor on transformation, being stuck, and surrendering.  Sometimes we don't know the answers - what do we do while we wait for the answers to show up!

The gorgeous Rowena Jayne shares her story about becoming the Real Food Yogi.  Rowena Jayne is a Naturopath, yoga teacher, raw food chef and author of the beautiful book The Joy of Real Food.

Carrie expands on her topic from The Wellness Summit on what do we know about creating change.  Knowing what we know - what are we willing to fight for in terms of health changes.

Meg Forrester is a beautiful soul with a story of love, loss and creativity.  Meg and her team have created a beautiful range of skin care products called Evohe.

Dr Rachel Wyndham shares her experiences and knowledge on women's health from both a general practitioner and naturopathic perspective.