
TAP 50: Jabe from the Vitality Hackers talks stress hormones, weight issues and juggling!
Jabe is a Functional Medicine Naturopath and we talk about all sorts of topics from over achieving, stress hormones and weight management, mindfulness, anchoring good habits and juggling!

TAP 49: Story-making and storytelling – exploring the therapeutic benefits
Today I interview commended writer and psychologist Jane Turner Goldsmith www.turnergoldsmith.com regarding her article that discusses both her own experiences and the research around the psychotherapeutic benefits of expressive writing. Jane shares her story of...

TAP 48: Real Stories: Wendy’s Wellness Breakthroughs … to be continued…
Meet Wendy - she is just like you an me. It is her ability to re-calibrate her efforts that has her making breakthroughs. It is her - adjust to the struggle, fight, one foot in front of the other, persist, find success, OK new goal, love it - attitude that...

TAP 47: Carrie answers your questions on authenticity, and getting a handle on a problem
What is authenticity - is it mine or is it how you see me? Such a great response to the episode with Dr Clare Merrick (Chiropractor) on being really real. I review an article by Simon Gregoire (and colleagues) discussing past philosophy, current thinking and...

TAP 46: Rob Gray Art as Therapy and Art In Therapy
A wonderful chat with Rob Gray about his work as an art therapist and as a psychologist. He also weighs in on all of this mindful colouring business. Hear how we can use creativity for our own healing and health.

TAP 45: Dr Claire Merrick being really real!
A lovely chat with Dr Claire Merrick Chiropractor on transformation, being stuck, and surrendering. Sometimes we don't know the answers - what do we do while we wait for the answers to show up!

TAP 44: Rowena Jayne
The gorgeous Rowena Jayne shares her story about becoming the Real Food Yogi. Rowena Jayne is a Naturopath, yoga teacher, raw food chef and author of the beautiful book The Joy of Real Food.

TAP 43: Carrie expands on topics from The Wellness Summit 15
Carrie expands on her topic from The Wellness Summit on what do we know about creating change. Knowing what we know - what are we willing to fight for in terms of health changes.

TAP 42: Meg Forrester creator of Evohe
Meg Forrester is a beautiful soul with a story of love, loss and creativity. Meg and her team have created a beautiful range of skin care products called Evohe.

TAP 41: Dr Rach GP and Naturopath
Dr Rachel Wyndham shares her experiences and knowledge on women's health from both a general practitioner and naturopathic perspective.
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