Often we see the New Year as opportunity to transform ourselves. It is important to understand the stages of change and making sustainable changes. Carrie discusses the stages of change and how to move from one stage to the next and also talks with her guest Clint about losing 33 kilograms. Carrie talks with Clint about motivation and the ingredients to lose the weight and completely overhaul his lifestyle. This episode is Part 1 – stay tuned for Part 2 where Clint and his partner Aimee give us even more information about how exactly they completely changed their lifestyle and improved their health and fitness.