TAP 29: Vikki Kelly Short form mindfulness, weight management and the 3 second kiss

by | May 27, 2015 | TAP | 0 comments

Vikki Kelly talks about using short forms of mindfulness even once a day to improve your fitness for quieting your mind and body.  Hear Vikki talk about her experiences working with people with weight issues and using mindfulness with success.  Vikki also shares tips on how to bring short forms of mindfulness into our day.  http://www.vikkikelly.com/

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