TAP 02: Kim Morrison on using anchors to motivate ourselves

TAP 02: Kim Morrison on using anchors to motivate ourselves

In this episode Carrie talks to Kim Morrison – world record holder, speaker, author and owner of Twenty8 essential oils.  Hear Kim’s story and how she has coped with adversity.  Kim explains how she motivates herself to exercise and how she uses essential oils as an...
TAP 01: The Power of Self Knowledge

TAP 01: The Power of Self Knowledge

In this episode Carrie tells her story about becoming a psychologist and her own experiences of worry and anxiety.  Carrie also introduces the show and the concept of self knowledge and how knowing yourself can improve your mental well being.  Hear about why she...