TAP 20: Disordered Sleep and Psychological Recovery in athletes and you.

by Carrie | Mar 25, 2015 | TAP | 0 comments

Lana is a psychologist who has researched sleep and psychological recovery from performing in high level sports. Lana was also a athlete herself at a national level. Her research is not just helpful for athletes – hear some tips on stress, performance and recovery. For more information and MindHQ’s app go to http://mindhq.com.au/